So you end up cutting out meals and calories so that you are only eating 3 times a day and maybe 1000 calories.

Your rapid weight loss diet should be a success now. You should be able to lose weight fast and look hot in that mini skirt. Then the worse thing happens. You get on the scale and you are up 3 pounds from last week’s weigh in. What happened? You were on a healthy weight loss program so why weren’t you losing any weight? You are never going to fit into that mini skirt now. What are you going to do?

The answer is that you thought a rapid weight loss diet meant you had to cut out calories and starve yourself so your body would burn fat. You thought wrong. Restricting calories causes your body to increase a hormone that is designed to protect you from starvation. It does this by slowing down your metabolism and forcing your body to store more calories as fat. This is not a plan for you to meet your mini skirt goals.

You end up gaining weight rather than losing weight with this method and never fitting into that mini skirt. The key for fast easy weight loss and to be successful with a rapid weight loss diet is to keep your metabolism burning fast 24 hours a day. This ensures that your body will burn calories even when you are sitting on the couch watching tv and so you will look amazing in that little mini skirt or mini dress.

To do this you need to eat. Now this doesn’t mean you need to stuff yourself or pig out on bad choices. It means you need to eat frequently. To ensure a fast metabolism you should get 4-6 feeding opportunities in a day. This equates to every 2-3 waking hours. Your metabolism gets elevated every time you eat to digest the food you just consumed. The benefit of fueling your body every 2-3 hours keeps your metabolism elevated the entire day. This could add a few hundred calories a day burned to your total and tighter belly, hips, butt and thighs. Most importantly you will fit into that mini skirt you have been dreaming about.

Then when you include certain types of nutrients into these feeding opportunities you can really supercharge your metabolism. Include lean protein at these feeding opportunities and watch your metabolism shoot through the roof and men commenting everywhere on how sexy you look in that mini skirt.

When you’re cutting with your chain saw, if it cuts crooked or at an angle this is generally an indication that the teeth have been improperly filed. Either they were filed at the wrong angle, or every tooth was not filed the same amount and with the same pressure. If filing is not the cause of a chainsaw pulling to one side or the other, then it could be the bar or the sprocket at the far end of the bar are in poor condition and need maintenance or straightening.

If you have a newly sharpened chain saw and it dulls quickly, usually this is caused by thin cutting edges resulting from too much file pressure or low angle when sharpening your chain saw. Your chainsaw will need to be refiled using less pressure, as well as lowering the angle of attack and checking the height of the depth gauges.

If the chain grabs and cuts rough the saw sharpener probably induced a forward hook on the teeth as a result of too much pressure from the top of the file. A good indication that the depth gauges are set incorrectly is when the chain digs too far into the wood. You will need to lower the height of the depth gauges in most cases. If you detect overheating of the chain you may not have enough bar oil, or the saw sharpener created a backslope on the teeth during the last sharpening.

Drive link problems on the chain can result in severe problems like the chain jumping off the bar. Incorrect chain tension can cause this, and you may have to replace bent drive links on your chain. Also, excessive chain chatter can be caused by improper sprocket fit, and result in front or back peened drive links.

Whenever you identify these kinds of cutting problems with your chain saw you should immediately remove the bar and chain from the saw and inspect carefully. There are usually only a couple of nuts to remove the chain and separate the bar from the saw. This will allow you to inspect the parts for dangerous defects and keep your saw in good condition.