So you end up cutting out meals and calories so that you are only eating 3 times a day and maybe 1000 calories.

Your rapid weight loss diet should be a success now. You should be able to lose weight fast and look hot in that mini skirt. Then the worse thing happens. You get on the scale and you are up 3 pounds from last week’s weigh in. What happened? You were on a healthy weight loss program so why weren’t you losing any weight? You are never going to fit into that mini skirt now. What are you going to do?

The answer is that you thought a rapid weight loss diet meant you had to cut out calories and starve yourself so your body would burn fat. You thought wrong. Restricting calories causes your body to increase a hormone that is designed to protect you from starvation. It does this by slowing down your metabolism and forcing your body to store more calories as fat. This is not a plan for you to meet your mini skirt goals.

You end up gaining weight rather than losing weight with this method and never fitting into that mini skirt. The key for fast easy weight loss and to be successful with a rapid weight loss diet is to keep your metabolism burning fast 24 hours a day. This ensures that your body will burn calories even when you are sitting on the couch watching tv and so you will look amazing in that little mini skirt or mini dress.

To do this you need to eat. Now this doesn’t mean you need to stuff yourself or pig out on bad choices. It means you need to eat frequently. To ensure a fast metabolism you should get 4-6 feeding opportunities in a day. This equates to every 2-3 waking hours. Your metabolism gets elevated every time you eat to digest the food you just consumed. The benefit of fueling your body every 2-3 hours keeps your metabolism elevated the entire day. This could add a few hundred calories a day burned to your total and tighter belly, hips, butt and thighs. Most importantly you will fit into that mini skirt you have been dreaming about.

Then when you include certain types of nutrients into these feeding opportunities you can really supercharge your metabolism. Include lean protein at these feeding opportunities and watch your metabolism shoot through the roof and men commenting everywhere on how sexy you look in that mini skirt.

Avoid soft drinks, juices and other drinks loaded with sugar. Drinks of this type are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar. Now you may be saying to yourself I drink diet soft drinks. It isn’t just soft drinks that lead to extra calories. Juices, fancy coffees, ice teas, lemonades, etc can all lead to hidden calories that are just sugar. A standard serving size of orange juice is 4 ounces. That is only half a cup of juice. Most people’s glasses are 12-16 ounce glasses and they fill them up. This could mean an extra 250 calories to your daily calorie intake just from one drink. This will sabotage your sexy little mini skirt plans in a hurry. Look at your other beverages and think outside soft drink realm for beverages that you may be drinking that contain hidden calories that are sabotaging your mini skirt goals.

Here is how you rid yourself of calorie filled drinks. First record everything you drink for the day. Most people underestimate their calorie intake by as much as 25% and this is why you should be recording everything you eat and drink in the beginning. Overeating by as much as 400-500 calories is what this means. Definitely not what you want to be doing to make those mini skirt dreams a reality. So make sure you record everything you eat and drink so you modify your intake if you find that you are underestimating your caloric intake. Once you have written down what you drink look at what those beverages are and see if any have calories in them. Your plan for the next day is to replace as many calorie filled drinks with water or other non-caloric beverages. Review your food journal every and and plan your next day until you have rid yourself of calorie filled beverages.

Focus on replacing calorie filled drinks with water. In general we underconsume water and our bodies would function more efficiently and burn more fat if we drank our share of water. To enhance your mini skirt dreams you should be drinking roughly 0.8 ounces of water for every pound of bodyweight. This equals roughly 14-18 8 oz glasses of water a day. One very important reason for doing this that when your kidneys are not getting enough water your liver has to kick in to help out. Your liver is responsible for metabolizing fat and using for energy. If it has to help out the kidneys then your body isn’t going to burn as much fat as it should. This lead to failure of your mini skirt dreams.

Following through with this one simple mini skirt weight loss tip could potentially save you hundreds of calories and get you into that favorite mini skirt quicker than you thought.